a 10-minute diet

著者名：Chikara Aino

まんがびと（2015/03発売）

内容説明

Prologue

I fell like gaining weight.......
I dont understand why I gain weight. I havent eaten much. I want to go back in my school days.

You are busy with household affairs at all times and sometimes grumble this kind of thing.

You also mumble,

However I dont want to do hard work for diet.
Id like to lose weight effectively,but I dont know how to do it.

Considering your lifestyle and busy condition as housewife,I will tell you easy and joyful a-10minute diet based on my twice 20kg diet experience and knowledge from over 100 books for diet,health and exercise.

If you try the following diet method for two months every day,you can reduce your weight 3kg easily with better m…　以上まえがきより抜粋