Stay Young with Yoga : Use the power of yoga to stay youthful, fit and pain-free at any age

Hobbs, Nicola Jane

Green Tree（2020/02発売）

Green Tree（2020/02発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 192 p.
• 言語 ENG
• 商品コード 9781472965776
• DDC分類 613.7046

Full Description

Move better, get stronger and feel great - no matter your age.

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.

Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.

With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Contents

Introduction

1 The Science
2 The Yoga Practice
3 Making Yoga Work For You
4 The Poses
5 The Sequences

Appendices
Final Words
Acknowledgements
Research References
Index