Description
Around the world, people are facing high and rising levels of mental health problems. There exist effective treatments, but they largely are not reaching people in need. In Mental Health Interventions in Everyday Life, renouned author Alan E. Kazdin examines how the integration of a set of everyday solutions can help people deal with depression, anxiety, loneliness, social isolation, and stress. Kazdin digs deep into the scientific evidence behind a numer of everyay activities to illuminate their ability to directly reduce the symptoms of mental disorders and other conditions that impair functioning. These everyday interventions range from physical activities like exercise, contact with nature, and diet, to social activities like volunteering, hobbies, and contact with pets. Mental Health Interventions in Everyday Life poposes how integrating physical, mental, spiritual and social practices into the daily lives of individuals facing mental health problems can help move mental health practice outside of the clinical context, while serving a wide array of people who are currently underserved.
Table of Contents
PrefaceAbbreviations and Terminology About the AuthorPART I. Background: Mental Health Problems and their TreatmentChapter 1 IntroductionChapter 2 The Mental Health CrisisChapter 3 How Come So Few People Receive TreatmentChapter 4 Effective Treatments are Available, Sort ofPART II. Reducing the Treatment Gap With Interventions from Everyday LifeChapter 5 Selection of Interventions from Everyday LifeChapter 6 Physical Activity and Exercise and Diet and NutritionChapter 7 Mind-Body InterventionsChapter 8: Spirituality and ReligionChapter 9 Contact With Nature, Pets, and Other Nonhuman AnimalsChapter 10 Social Contact and Support, Volunteering, and Hobbies and Leisure ActivitiesChapter 11 Digital and Technological Means of Delivering InterventionsPART III. Integration: Key Challenges, Contexts, and Next StepsCh 12 Challenges, Contexts, and ConstraintsCh 13 Expanding Conceptual and Intervention OptionsCh 14 Recommendations and Next StepsReferencesIndex
