- ホーム
- > 洋書
- > ドイツ書
- > Non-Fiction Books/Guidebooks
- > Guide Books
Description
The Courage to Choose YourselfBreaking Free From People-Pleasing and Fear of JudgmentYou're exhausted.Not because you're weak.Not because you're incapable. The Courage to Choose YourselfBreaking Free From People-Pleasing and Fear of JudgmentYou're exhausted.Not because you're weak.Not because you're incapable.But because you've been living for everyone else.You say yes when you want to say no.You replay conversations in your head.You worry about being misunderstood.You over-explain.You over-give.You overthink.And somewhere along the way, you lost yourself.In The Courage to Choose Yourself, you'll finally understand why people-pleasing isn't a personality trait - it's a survival pattern. And more importantly, you'll learn how to break it without becoming cold, selfish, or disconnected.This book is not about becoming ruthless.It's about becoming aligned.With clarity and conviction, you'll discover:- Why fear of judgment silently shapes your decisions- How you learned to silence your own needs- The hidden emotional cost of always being "the reliable one"- Why resentment builds even when you love the people around you- How to say no without guilt or over-explaining- How to handle criticism without defending yourself- Why discomfort is the doorway to confidence- How to rebuild trust with yourself after years of self-abandonment- What real self-respect actually looks like in everyday lifeThis is not surface-level advice.This is a shift in identity.If you've ever felt tired of managing everyone's expectations...If you've ever feared disappointing others more than disappointing yourself...If you've ever wondered who you would be if you stopped trying to be liked...This book is your turning point.Choosing yourself does not mean losing people.It means losing the fear that has been running your life.You don't need to become louder.You don't need to become harsher.You don't need to become someone else.You need the courage to become fully you.And that begins now. Frank B. Ridder is a writer and personal growth advocate dedicated to helping individuals break free from people-pleasing, self-doubt, and the fear of judgment. Through direct insight and practical reflection, his work challenges readers to confront the quiet patterns that keep them exhausted and disconnected from themselves.Drawing from personal experience and a deep understanding of human behavior, Frank writes with clarity, honesty, and conviction. His approach is not about surface-level motivation, but about real internal shifts - the kind that change how you think, speak, and live every day.The Courage to Choose Yourself is his call to those who are ready to stop shrinking, stop over-explaining, and finally stand in their own truth.
