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Full Description
Those in the throes of grief may find this work a comforting companion. It reassures the readers that they are not alone, and provides guidance to process bereavement and to reassure that life, though different, can be fulfilling again. The book is written to support those mourning for a vast range of reasons and relationships, and includes helpful information for those close to mourners who seek to be supportive. Chapters discuss the language surrounding grief, strategies for moving forward, methods of decompression and acceptance, and how other cultures view and mourn the death of their loved ones.
Contents
Table of Contents
Acknowledgments
Preface
Part I. Meeting Grief Head-On
1. Taking the Shovel
2. A History of Homeless Love
3. When the Sad News Hits: Fight, Flight, or Freeze
4. Vocabulary: The Language of Grief
5. Discussing Grief
6. Two Distinct Coping Styles
7. The Power of Prayer
8. Many Modes of Grief
9. Grieving in Times of Quarantine
Part II. The ABCs of Moving Forward
10. Accept: Entering the Valley
11. Breathe
12. Continue Connection
13. Decompress
14. Empathize
Part III. Pivoting to Support Others
15. Heart Work
16. Lessons Learned from Professionals
17. Taking Care to Care for the Caregiver
18. A Final Thought on Final Thoughts: An Ethical Will Is a Legacy of Love
Part IV. How Various Cultures Comfort Their Mourners
19. Indigenous Australians: Humankind's Original Instincts
20. Death and Mourning in Japan
21. Chinese Views of Death
22. Islamic Mourning Rituals
23. Hindu Mourning Rituals
Epilogue
Bibliography
Index
