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Full Description
Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.
Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:
How to use reading to develop your emotional intelligence
How to read in different ways
How to read like a child - without preconceptions and in exciting places
How to benefit from reading with others
How to find yourself in a book and remember what you have read
If you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness in Drawing.
Contents
Introduction
Chapter One: Lose Yourself in a Book
Chapter Two: Ways of Reading
Chapter Three: Reading Like a Child
Chapter Four: Share the Joy of Reading
Chapter Five: Find Yourself in a Book
Chapter Six: Putting Down the Book
Further Reading & Websites
Index
Acknowledgements
