Full Description
Everyone is talking about healthier eating - but we are all so busy that cooking has lost its place in our busy lifestyles. This brilliant book shows you that you don't have to spend hours in the kitchen in order to make healthy and delicious meals for yourself and your family. And once you get into the habit of healthy eating, you'll not look back at those fat-laden and nutritionally empty ready-mades you thought were the only quick option. Here you'll find healthy meals that take only minutes to prepare - stylish and modern eating with real goodness and flavour that's also fast and easy.
Contents
Introduction, 5; Why bother to cook?, 6; Your quick & easy storecupboard, 8; Fuss-free fast food, 12; Storage & freezing, 14; Planning ahead, 16; Super-quick sweets, 19; Notes on the recipes, 21; Snacks & light meals, 22; Chicken & turkey, 42; Beef, pork & lamb, 62; Fish & seafood, 86; Vegetables & vegetarian, 108; Index, 128.
