Description
Clarity is power. Let's find yours.
Cam Merchant transformed his life. A former cricketer, he'd had to navigate the pressures of professional sport, while also struggling with the long-held trauma of surviving the Boxing Day Tsunami. At 29, Cam walked out of a psychiatric hospital and then spent over a decade rebuilding. Long before he became known to millions through Married at First Sight Australia, Cam had to discover how to see his life with clarity. He distilled his insights into a step-by-step method that draws from positive psychology, modern neuroscience and the hard-won truth of his own recovery.
You have more potential than you're currently living. That gap between where you are and where you know you could be — the restlessness, the hunger for more — is a sign that you're ready for something different. In Clarity, Merchant reveals how eight science-backed pillars give you the tools to find your direction.
- Discover who you really are beneath the roles, expectations and labels you've outgrown
- Learn how to calm the chaos with breathwork, grounding techniques and nervous-system tools that restore clarity fast
- Master the accountability equation, a game-changing framework that hands the power back to you
- Build daily habits that close the gap between who you are today and who you're capable of becoming
- Find a way back to yourself with a proven method you can return to whenever life gets loud
Clarity is a soulful, structured guide to understanding who you are, what you want and how to live with focus and purpose. Warm, honest and deeply human, Cam will draw you into his story and give you the tried-and-tested steps to reshape your own. You know who you are today. It's time to see who you can become tomorrow.
'An original, valuable and helpful work to lead you to a richer life.' - Robin Sharma, #1 worldwide bestselling author of The 5AM Club and The Wealth Money Can’t Buy
Table of Contents
Before we begin ... vii
Introduction ix
Your personal glossary xxv
Part I Understanding the power of clarity — and how to get there 1
1 The clarity crisis 3
2 Clarity is power 21
3 Introducing the Eight Pillars of the Clarity Method 35
Part II Building your internal foundations with pillars one to four 49
4 Pillar 1: Willingness 51
5 Pillar 2: Awareness 87
6 Pillar 3: Accountability 117
7 Pillar 4: Regulation 149
Part III Living your clarity with pillars five to eight 179
8 Pillar 5: Identity 181
9 Pillar 6: Habits and discipline 215
10 Pillar 7: Connection and contribution 243
11 Pillar 8: Integration 269
Conclusion 287
Acknowledgements 301
Cam's Treasure Chest 305
References and further reading 307
-
- 洋書電子書籍
- Crying Out Loud : A…
-
- 洋書電子書籍
- The Wisdom of Feeli…
