Description
It is said that men are 'in crisis', blighted by the adverse effects of corrosive masculine norms ranging from emotional disconnection to aggression. This book follows one group of men seeking to overcome their masculine inheritance and ultimately reach a sense of wellbeing by taking up meditation.
Table of Contents
Introduction 1. Masculinity and Wellbeing 2. Becoming a Man 3. Seeking Wellbeing 4. Turning Inwards 5. Meditation and Wellbeing 6. Conclusions and Recommendations
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