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Full Description
Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes?
Your body is teeming with microbes—not just in the gut, but also on your skin, in your lungs, and beyond. And they impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing many diseases. As groundbreaking new studies are showing, taking care of your microbiome—inside and out—can help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases.
This eye-opening book breaks down what the latest research says about how the microbiome affects all aspects of physical and mental health—and what you can do about it.
Potentially change the trajectory of 9 out of 10 leading causes of death, including heart disease, cancer, lung disease, stroke, Alzheimer's disease, and diabetes
Increase your resistance to pathogens like the flu and COVID-19
Keep your skin soft, healthy, supple, and less wrinkled
Stabilize your weight and control blood sugar
Improve your physical fitness and strength
Fight "inflammaging"—low-grade inflammation that hastens the aging process
Get a more restful and rejuvenating night's sleep
Reduce stress and improve mental health—and your long-term quality of life
The Microbiome Master Key is an updated and expanded new edition of The Whole-Body Microbiome.
Contents
Preface
Chapter 1: The Fountain of Youth Is Full of . . . Microbes?
Chapter 2: Your Microbes Are Glowing: The Skin Microbiome
Chapter 3: Mind Your Microbes: Microbes and the Brain
Chapter 4: Healthy Smile, Healthy You: The Oral Microbiome
Chapter 5: Take a Deep Breath: The Lung Microbiome
Chapter 6: Belly Bugs: The Stomach Microbiome
Chapter 7: Microbe Mecca: The Gut Microbiome
Chapter 8: Love Bugs: The Heart and the Microbiome
Chapter 9: Females Are Not Small Males: Menopause and the Vaginal Microbiome
Chapter 10: Microbes Meet Cancer
Chapter 11: Microbe Tug-of-War: The Immune System
Chapter 12: Flex Your Microbes: The Musculoskeletal System
Chapter 13: Sleep and the Microbiome
Chapter 14: Too Clean, or Not Too Clean: Environmental Microbes
Chapter 15: COVID-19 and the Social Microbiome
Chapter 16: The Fountain of Youth Is Full of Microbes: The Future of the Whole-Body Microbiome
Selected References
Index
