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Full Description
Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can't be controlled.
There's good stress that motivates us, and there's stress that's unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully?
Through mind engineering, we can!
Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stressless mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one's actions and behaviour and ultimately live a happier, healthier life.
Contents
Preface
Acknowledgements
Introduction
The World of Stress
Stress Management through Indian Insight
Stressless Mind: Concepts and Practice
Case Study in Stress Management
Occupational Stress Injury
Work-life Stress: The Human Environment
Mind Tech
Exploring the Mind
Index
