Taming the Beast within : Managing Anger in Ourselves and Our Children through Divorce

Garber, Benjamin D.

HCI Press（2019/05発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 60 p.
• 言語 ENG
• 商品コード 9781936268269
• DDC分類 362.8294

Full Description

We all get angry sometimes, but out-of-control anger can make life miserable for everyone in the family, especially during a divorce, parental separation, or throughout the years of co-parenting, In Taming the Beast, Dr. Benjamin Garber shows you how to understand anger in all its forms, from irritation to frustration to rage, and express it constructively. You will learn practical strategies for modeling good anger management for your children, identifying and measuring emotions with the MadMeter(TM), planning ahead for what to do when anger erupts, and debriefing outbursts so you can do better next time. With practice, you and your kids will discover healthy ways to experience your own emotions--and accept each other's. Taming the Beast is Book 2 in the Healthy Parenting series. Book 1 in the series is The Healthy Parent's ABCs: Healthy Parenting Made Clear and Easy-to-Readand Book 2 is i>Caught in the Middle: A Letter to My Divorced Parents

Contents

ForewordIntroduction: Read This First!Chapter 1: Anger is Necessary and NaturalChapter 2: When Anger is ForbiddenChapter 3: Is Anger Expression Learned?Chapter 4: What to Do? Chapter 5: Anger by Degrees: The MadMeter (TM)Chapter 6: What to Do? Establish an Anger VocabularyChapter 7: What to Do? What Is Okay to Do When You're Mad?Chapter 8: What to Do? Acknowledging the Deed: DebriefingChapter 9: What to Do? How Do You Respond to Others' Anger?Chapter 10: What to Do? Start Managing Anger Today & Practice Every Day Chapter 11: When Anger is Genuinely Out of ControlChapter 12: Asking for Help: Psychotherapy, Medication and the CourtsChapter 13: If You Only Read One Chapter, Read This One