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Full Description
Mindfulness for Life is the only book you'll ever need on mindfulness. Since its release in 2012, Mindfulness for Life has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. This modern classic includes chapters on: stress and ageing anxiety depression addiction attention deficit orders pain, weight management eating disorders heart disease and stroke cancer dementia sleep lifestyle education workplace parenting sporting enhancement; self-actualisation, happiness enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is this highly regarded title that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life. Only a few minutes a day can start to change your life. With multiple reprints since its first release, find out today why Mindfulness for Life continues to change lives and remains a forerunner in the ongoing 'Mindfulness Revolution'.
Contents
Foreword Part 1: Mindfulness: What is it and can it help? Chapter 1: Introduction to mindfulness Chapter 2: Foundations of mindfulness Chapter 3: The practical application of mindfulness Chapter 4: The science of mindfulness Part 2: Medical and pre-medical conditions that mindfulness can help with, and how Chapter 5: Mindfulness as a clinical treatment and prevention Chapter 6: Stress and ageing Chapter 7: Anxiety Chapter 8: Depression Chapter 9: Addiction Chapter 10: Attention Deficit Disorders Chapter 11: Pain Chapter 12: Weight management and eating disorders Chapter 13: Heart disease and stroke Chapter 14: Cancer Chapter 15: Dementia Chapter 16: Sleep Part 3: Mindfulness and personal development Chapter 17: Lifestyle enhancement Chapter 18: Education and academic performance Chapter 19: Workplace performance and leadership Chapter 20: Sporting performance Chapter 21: Emotional Intelligence Chapter 22: Mindful parenting Part 4: Mindfulness and spiritual development Chapter 23: Mindfulness and self-actualisation Chapter 24: Mindfulness and happiness Chapter 25: Mindfulness and enlightenment Endnotes Index
