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Full Description
Psychology doesn't have to be complicated.
Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms, how particular moods and emotions manifest, and support and guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life difficulties, and increase your self-awareness. You can choose a mood to explore at random, or check the A-Z listing if you want to address something specific.
Whether using the book for self-help, or for working with others as a parent or professional, now you can gain the clarity and confidence you need to reach your full potential.
Contents
INTRODUCTION
About moods and emotions
How the book can help
The emotional/physical connection
Ways to use the book
THE MOODS AND EMOTIONS
Each of the 100 moods, emotions and behaviours includes a definition, signs and symptoms to look out for, general guidance, support and advice on how to address any issues, and questions you may find it helpful to ask. You will also find fun illustrations depicting simple facial expressions, to help you identify with particular moods in an accessible and visual way.
A selection of case studies demonstrates how exploring the advice for different moods and emotions has helped others in specific life areas, including: relationships; work situations; family matters; mental-health issues.
