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Full Description
In True Health Harmony Mandy Dahesh introduces a path to lasting health through the ancient wisdom of balanced energies. This holistic guide reveals how every choice we make - what we eat, how we live, and even how we think - affects our inner balance, shaping our physical and mental well-being.
With practical advice on diet, lifestyle and mindful habits, Dahesh empowers you to create harmony within yourself. Featuring energy-focused recipes and simple exercises, True Health Harmony is your roadmap to a balanced healthier life - one where every part of you works together for lasting vitality.
Contents
Contents
Chapter
1 Achieving balance: the secret of good
health and self-healing
5
Chapter
2 Balancing Yin and Yang 15
Chapter
3 Self-heal your body with a few simple exercises 33
Chapter 4 The Vital Digestive System 54
Chapter 5 The benefits of detoxing 79
Chapter 6 Gout and other arthritic
conditions 85
Chapter 7: No more
tears: how to fight
allergies 111
Chapter
8: Yin and Yang balance and nutritional elements of some single foods
126
Chapter
9 Soup recipes 182
Chapter
10: Stuffed or dolmate dishes 196
Chapter
11: Stocks and sauces 205
Chapter
12: Rice recipes 216
Chapter
13: Desserts
226
Chapter 14: From My Casebook 235
Chapter 15 Two final words 260
