Full Description
This is a new edition of Running Until You're 100
by running coach, Jeff Galloway. It is the must-have guide that will keep
runners fit as they age and help them run for life. This book offers step-by-step
programmes for runners in their 40s, 50s, 60s, and 70s. The programmes all use Jeff
Galloway's proven Run Walk Run® method and are designed to help the
mature runner make the adjustments needed for each decade so that they can
enjoy exercise and enhance quality of life without injury.
After developing his own Run Walk Run® method, which has a more than
98% success rate, Jeff has helped hundreds of thousands of walkers and runners
achieve their goals. Jeff's plan uses a combination of running and walking
intervals that help each person continue to run without risk of injury. The
method is low milage and can be fit into any schedule.
In addition to his training plans, Jeff includes advice
on nutrition and fat burning as well as how to determine current fitness level,
set appropriate goals, and stay injury free. Combining healthy eating with
these run-walk, low-mileage programs benefits the bones, joints, and heart, and
most runners can enjoy running with fewer aches and pains.
With this book, anyone
can run until they're 100!
