Full Description
This
book is the ultimate guide to mastering the triathlon for the beginner. With
tailored training plans and expert tips on gear and nutrition, every new
triathlete will gain the confidence and endurance needed to excel. All aspects
of training are covered, so the reader knows how to prepare for that first
triathlon. USA Triathlon coach Hilary Topper also breaks down the race itself,
even explaining how to practice transitions 1 and 2, from the swim to the bike
and from the bike to the run. The reader will feel confident and ready to
compete.
Not
only are training basics covered. Readers will also discover how to cultivate
the mindset of a champion and stay motivated through the success stories told
by real-life triathletes. These individual stories prove anyone can triumph
with the proper guidance.
Unlocking
the Triathlon is the starting point of the reader's exciting new
journey. The beginner can embrace the challenge of competing in their first
race and unlock their triathlon potential. With this book, anyone can tri!
