Being Present

個数：

Being Present

Kundtz, David

ウェブストア価格 ¥3,931（本体¥3,574）
Mango Media（2025/07発売）
外貨定価 US$ 19.99
ポイント 35pt

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製本 Paperback:紙装版/ペーパーバック版／ページ数 256 p.
言語 ENG
商品コード 9781684817542

Full Description

A Year of Daily MeditationsLearn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right.

Ponder daily quotes to help you live in this moment. Being Present has one purpose: to give you an opportunity to live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened.

Discover the benefits of meditation for yourself. In Being Present, Kundtz guides us through the seasons of a year—and the seasons of a life—drawing inspiration and mindfulness quotes from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:

Be present and become a more mindful person
Maintain the focus, awareness, and equanimity that you need for getting through stressful situations
Experience the peaceful moments of mindful living

If you found the daily reflections in inspirational books like A Year of Positive Thinking, The Daily Book of Positive Quotations, and Greatest Inspirational Quotes, then you'll love meditating on the mindfulness quotes and thoughts in Being Present.

Contents
Acknowledgments

Introduction

Part 1: Spring and Youth

March: Nature and Beauty
April: Relationships and Sex
May: Art and Spirituality

Part 2: Summer and Early Adulthood

June: Friends, Social Life, and Leisure
July: Intellectual Life and Culture
August: Family and Family Life

Part 3: Autumn and Middle Age

September: Health, Wellness, and Illness
October: Work and Money
November: Science and Religion

Part 4: Winter and Old Age

December: Dying and Death
January: Ecolog y, Peace, and Mindfulness
February: Creativity, Emotions, and Dissent

A Few Selected Resources