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Full Description
Integrative tools for healing the traumatized mind and body
• Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD)
• Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD
• Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy
Trauma, the Greek word for "wound," is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness.
Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma.
Contents
Acknowledgments
Introduction
1 Roots of the Problem
2 Embodied Stress
3 Cognitive-Behavioral Therapy
4 The Hidden Wisdom of Symptoms
5 Rewire Your Brain
6 Belief: The Heart of the Matter
7 Yoga: Embodied Wellness
8 Sleep Well
9 The Road Forward
Notes
Bibliography
Index
About the Authors
