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Full Description
For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Drs. Claudia Zayfert and Jason C. DeViva, this compassionate guide is packed with information, support, vivid stories, and specific advice. Learn to navigate the rough spots day by day and help your loved one find a brighter tomorrow. Mental health professionals, see also the related treatment manual, Cognitive-Behavioral Therapy for PTSD. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Contents
IntroductionI. Understanding Posttraumatic Stress1. What It Feels Like to Live with a Trauma Survivor2. How Trauma Affects Survivors3. Why Is Your Loved One Stuck in the Past?4. Treatments That Can Help with PTSD and Other Problems5. Finding a TherapistII. Helping Yourself, Helping the Survivor6. Taking Care of Yourself7. Setting Limits8. Communicating Your NeedsIII. Coping with Specific Traumas9. When Someone You Love Has Been Sexually Assaulted10. When Someone You Love Has Been to WarIV. Putting Your Lives Back Together11. Reconnecting with Your Partner and Helping Your Children12. Recovery and BeyondResources
