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Full Description
While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on eye contact, subtle sensations, and deep breathing, Diana's practice of slow sex awakens the body's innate mechanism for ecstasy, unlocking the door to extraordinary realms of sensitivity, sensuality, and higher consciousness. Exploring the healing, spiritual power of slow sex, this book offers a step-by-step guide for committed couples to transform sex into a meditative, loving union of complementary energies. It explains how slow sex increases sensitivity and sexual vitality and how, because it creates and restores love, slow sex is loving sex. With a focus on coolness rather than heat, this practice provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Illustrating different positions for eye contact, deep sustained penetration, and soft penetration, this book reveals that sex truly can be sustainable and enjoyable well into old age.
Contents
Acknowledgments
Introduction: Curing the Speed Disease
1 Slow Sex: A Physical and Spiritual Revolution
2 The Sexual Power of Relaxation
3 The Sexual Power of Awareness
4 The Sexual Power of Quality
5 The Sexual Power of Rhythm
6 The Sexual Power of Pleasure
7 The Sexual Power of Thought
8 The Sexual Power of the Sacred
9 The Sexual Power of the Story
10 Your Personal Slow Sex Practice
Appendix: True Male and Female Qualities versus Conditioned Distortions
Books and Resources
