Full Description
It's normal for a daily run to become somewhat of a chore. Finding out how to get out of the rut can be a challenge. Luckily, The Happy Runner has the answers for you.
Authors David and Megan Roche believe you can't reach your running potential without consistency and joyful daily adventures. These can lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they help you learn exactly how to become a happier runner and achieve your personal best.
The text uses proven coaching methods to teach you how to run faster, run longer and stay healthy. There are also real stories from successful athletes who have had personal breakthroughs as they learn to love the process of running. You will also learn how to adapt your running based on personal lifestyle and goals. As well as how to avoid setbacks from injury.
Whether you're battling burnout, returning after injury or simply just new to running and want to enjoy it, the science-based guidance in The Happy Runner helps you get faster, go longer and live stronger.
Contents
Part I. The Happy Runner Rules
Chapter 1. Embrace the Process
Chapter 2. Know Your Why
Chapter 3. Power Yourself With Kindness
Chapter 4. It's Not All Puppies and Unicorns
Part II. The Happy Runner Training Principles
Chapter 5. Principle 1: Easy Means Easy, Not the Absence of Pain
Chapter 6. Principle 2: Learn How to Run Fast Before You Practice Running Hard
Chapter 7. Principle 3: Build Strength From Speed
Chapter 8. Principle 4: Specificity Matters, but Less Than You May Think
Chapter 9. Principle 5: Healthy Running Is Active and Earned
