Full Description
Golf Anatomy, 2nd Edition features updated and improved exercises. As well as a complete way to build a golf fitness programme.
With over 150 detailed anatomical illustrations, the guide depicts 72 exercises to improve readers' mobility, balance, body awareness, stability and muscle strength.
Each exercise includes step-by-step description and full-colour anatomical illustrations to highlight the muscles in action. Golfers learn how to add distance to drives, consistency to the short game and accuracy to putts.
Golf Anatomy, 2nd Edition helps golfers prepare for even the most challenging of shots. The book also includes tips on effective warm-ups, training for the full golf swing and sample programming used by Professional Golf Association (PGA) and Ladies Professional Golf Association (LPGA) professionals.
Contents
Chapter 1. The Golfer in Motion
Chapter 2. Pre-workout Warm-Up
Chapter 3. Mobility for Optimal Swing Angles
Chapter 4. Balance and Proprioception Training for Efficient Energy Transfer
Chapter 5. Rotational Resistance and Deceleration for Injury-Free Swings
Chapter 6. Strength for Increased Distance
Chapter 7. Explosive Power for Longer Drives
Chapter 8. Programme Planning
