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Full Description
In this book, bestselling author Delavier introduces exercises for slimming, shaping and toning. Bestselling author Frederic Delavier brings his singular style to active women serious about slimming, toning and shaping their bodies. Like having an X-ray as you work out, Delavier's "Sculpting Anatomy for Women" features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, Delavier's "Sculpting Anatomy for Women" presents the exercises, programming and advice for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure a clear understanding of how to maximize the efficiency and effectiveness of each exercise. You can see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.
Contents
Nutrition: The Foundation of Your Health; Goal 1: Slim your waste; Goal 2: Strengthen your abdominals; Goal 3: Sculpt your butt; Goal 4: Tone your legs; Develop your own customized programme; Design Your Programme; Morphology A, Program 1: Beginner; Morphology B, Program 2: Intermediate; Morphology C, Program 3: Advanced.
