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Full Description
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.
Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes!
Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you're suddenly gaining weight and low on energy? You're not alone—and it's not just "aging." These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.
Best-selling author and women's health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers:
· A 5-week lifestyle plan to reset your metabolism and balance your hormones
· Tools to Identify the root causes of hot flashes, anxiety, and low libido
· Effective strategies to improve hormone health, blood sugar balance, and brain function
· Tips for building a strong mental, emotional, and social support network
· Evidence-based guidance to help you decide if hormone replacement therapy is right for you
No matter where you are in the transition, you can rewrite your midlife story—and feel like the most powerful version of yourself yet. This isn't about surviving perimenopause—it's about thriving through it.
Contents
Introduction
Part One: Understanding Women's Hormonal and Metabolic Changes in Perimenopause
Chapter 1: Your Body is Changing Without Your Permission
Chapter 2: Why Didn't I Know This? Hormones Are a Total Body Affair
Chapter 3: The Truth About Midlife Metabolism
Part Two: The Midlife Reset 7-Step Reset Action Plan
Chapter 4: Action 1: Refuel with Metabolically Healthy Foods
Chapter 5: Action 2: Flatten the Glucose Curve and Increase Insulin Sensitivity
Chapter 6: Action 3: Optimize Sleep and Circadian Health
Chapter 7: Action 4: Optimize Your Hormones (i.e., Everything You Need to Know About Hormone Replacement Therapy)
Chapter 8: Action 5: Build Lean Muscle
Chapter 9: Action 6: Restore Your Mitochondria and Cellular Batteries
Chapter 10: Action 7: Support Mental Well-being and Emotional Resilience
Part Three: The Midlife Reset Program
Chapter 11: Take the First Step Toward Success: Master Your Mindset
Chapter 12: How to Create Metabolically Healthy Meals
Chapter 13: The Midlife Reset Program Prep Phase
Chapter 14: The Midlife Reset Program Meal Plan and Recipes
Chapter 15: How to Stay Strong: The Midlife Reset Program Movement Plan
Chapter 16: The Midlife Reset Program Lifestyle and Biohacking Tool Kit
