Full Description
Feeling overworked and distracted, yet wanting a calmer, more reliable sense of wellbeing. Small, steady changes in daily habits can lift mood, confidence, and perspective. The Rules of Happiness shows practical ways to build balance that lasts. Learn clear rules for confidence, connection, and calm that fit real life. Build a happier life by focusing on what matters.
Build confidence to tackle self‑doubt, bounce back, and feel steadier daily.
Use mindfulness and time habits to reduce stress, sharpen focus, and protect priorities.
Strengthen relationships through giving, feel supported, and make a positive difference.
Refresh thinking with curiosity and creativity, enjoy learning, and solve everyday problems.
Improve and choose routines that lift your mood.
The Rules of Happiness distils everyday wisdom into simple, usable Rules. It offers clear, credible guidance for readers who want steadier well-being. The book covers confidence, creativity, responsibility, giving, mindfulness, time, connection, health, curiosity, and the soul. Short, focused chapters combine advice with realistic examples, helping readers translate insight into action. The tone is practical and reassuring, designed for busy lives.
You will identify what lifts your mood, remove what drains it, and build small habits that last. Expect clearer priorities, calmer days, and stronger relationships that support a happier baseline. Ideal for readers seeking practical habits for everyday happiness at home and work. Suit individuals balancing busy schedules who want progress without pressure.
Contents
Confidence
1 Find sure ground
2 Appreciate your value
3 Do what you're good at
4 Sidestep the negative
5 Take your time from A to Z
6 No comparison
7 Believe it
8 Just do it
9 Face it
10 Make your own decisions
Creativity
11 Get in the flow
12 Don't judge
13 Mess up
14 Achieve
15 Grapple
16 Be yourself
17 Collaborate
18 Get inspired
19 Change it up
20 Don't follow rules
Responsibility
21 Don't be a victim
22 Don't take on too much
23 Admit your mistakes
24 Take the blame
25 Your reactions are your own
26 Look after yourself
27 Look after other people
28 Welcome feedback
29 Be a good colleague
30 Have a social conscience
Giving
31 Giving comes in many forms
32 The more you give, the more you get
33 Let it drip
34 Choose your charities
35 Don't expect others to be indebted to you
36 Let people be themselves
37 Don't overdo it
38 Say thank you nicely
39 Be accepting
40 Let others give too
Mindfulness
41 Know your roots
42 Get the basics right
43 Breathe
44 Observe
45 It won't always work
46 Don't stop thinking
47 Stay detached
48 Open up
49 Retain your values
50 Feel your emotions
Time
51 Chores are necessary
52 Lean in
53 How you spend your day is how you spend your life
54 Strike the balance
55 Find your happy place
56 Don't get overstuffed
57 Prioritise regularly
58 Drop your standards
59 You control your phone
60 Be ready to jettison
Connection
61 Quality not quantity
62 Make the time count
63 Take it seriously
64 Take stock
65 Make it better
66 Change your angle
67 Talk to strangers
68 Get social
69 Make friends at work
70 Put down roots
Health
71 Get some sleep
72 Enjoy the fresh air
73 Get moving
74 Exercise more
75 Manage your energy
76 Eat well
77 Drink well
78 Don't poison yourself
79 Build your resistance
80 Think long term
Curiosity
81 The journey is more important than the destination
82 Ask yourself questions
83 Be inquisitive about people
84 Understand conflict
85 Take a deep dive
86 Look for adventure
87 Love a rabbit hole
88 Expand
89 Question your work
90 Reject boredom
Soul
91 Find a purpose
92 Live by your values
93 Find the awe
94 Have a ritual
95 Stop trying to find yourself
96 What goes around, comes around
97 Think about what comes next
98 Don't ask 'why me?'
99 Not all questions have answers
100 Get better and better
Create your own Rules
Index
