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Full Description
Your Health Today teaches personal health from a perspective of social responsibility. While each of us has a unique set of individual characteristics that shape our health, environmental factors have an impact on our well-being, too. Your Health Today incorporates the individual, interpersonal, and broader social factors that affect our health, acting as a guide for healthy living in college and beyond.
The student-focused features in the eighth edition of Your Health Today highlight current topics, illustrate concepts with new photos and graphs, and invite dialogue among personal health students. These features serve as entry points to classroom discussion, critical thought, and practical application of health concepts to students' lives. Many also have accompanying assignable online activities within McGraw Hill Connect®.
Contents
CHAPTER 1 Self, Family, and Community
CHAPTER 2 Mental Health and Stress
CHAPTER 3 Social Connections
CHAPTER 4 Sleep
CHAPTER 5 Nutrition
CHAPTER 6 Fitness
CHAPTER 7 Body Weight and Body Composition
CHAPTER 8 Body Image
CHAPTER 9 Alcohol and Tobacco
CHAPTER 10 Drugs
CHAPTER 11 Sexual Health
CHAPTER 12 Reproductive Choices
CHAPTER 13 Infectious Diseases
CHAPTER 14 Cardiovascular Disease, Diabetes, Chronic Lung Diseases, and Dementia
CHAPTER 15 Cancer
CHAPTER 16 Injury and Violence
SUPPLEMENTAL E-BOOK CHAPTERS
CHAPTER 17 Complementary and Integrative Medicine
CHAPTER 18 Environmental Issues
REFERENCES R-1
INDEX I-1
