Full Description
Introduction to Exercise Science introduces undergraduate students to the parent disciplines (e.g., anatomy, physiology, nutrition) and subdisciplines (e.g., exercise physiology, biomechanics, motor behaviour, exercise psychology) of exercise science and is designed to provide an overview of individual areas of study versus an in-depth, exhaustive review. Exercise science continues to be among the most popular majors for post-secondary students interested in fitness, wellness, and strength and conditioning as well as many students interested in careers in medicine and the allied health professions.
In this fully updated and revised sixth edition, chapters are structured to include historical perspectives, a description of the area of study, clinical and sports related applications, technology and equipment, and career opportunities. Chapter features include learning objectives, key words and definitions, journal abstracts, study questions, learning activities, suggested readings and related websites. Chapters 1 through 4 provide introductory and foundational information about the field of exercise science and the remaining chapters focus on specific areas of study in exercise science. Ancillary materials to support teaching include PowerPoint slides, hands-on learning/laboratory activities, and a test bank of questions for quizzes and examinations for each chapter.
Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology, Sport & Exercise Science, Sports Coaching, Strength & Conditioning, Athletic Training, Sports Therapy, Sports Medicine, and Health & Fitness.
Contents
1. An Introduction to Exercise Science 2. Research in Exercise Science 3. Anatomy and Physiology 4. Exercise and Sport Nutrition 5. Exercise Physiology 6. Exercise Prescription for Health and Sports Performance 7. Biomechanics8. Motor Behavior9. Exercise and Sport Psychology10. Sports Injury Prevention and Rehabilitation
