体力：生活様式（第６版） Physical Fitness : A Way of Life （6TH）

Mikesky, Alan E., Ph.D./ Mikesky, Kay N./ Getchell, Bud

Cooper Pub Group（2008/09発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 167 p.／サイズ 60 illus.
• 言語 ENG
• 商品コード 9780976930334
• DDC分類 613

基本説明

Completely revised and updated, this best-selling text is designed for beginning courses in physical fitness and as a guide to fitness enthusiasts embarking on a person physical fitness program. Contents: 1. Health, Wellness and Physical Fitness; 2. Exercise Myths and Misconceptions; 3. Getting Started; 4. The Basic Principles of Exercise; 5. The Anatomy of a Workout; 6. Improving Cardiovascular Endurance; 7. Improving Muscular Strength and Endurance; and more.