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Full Description
Yes, You Can!! Learn How to:
Cope better with stressful life problems and circumstances
Increase your ability to stick with a diet or lifestyle change
Decrease emotional stress
Improve your personal relationships
Guided by an easy, new 5-step program called ADAPT, these life change ARE possible!
ADAPT is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules.
The New ADAPT Method
5 Little Steps to Solving Life's Big Problems
Attitude: Enhancing Your Problem-Solving Capacity
Defining Your Problem and Setting Realistic Goals
Being Creative and Generating Alternative Solutions
Predicting the Consequences and Developing a Solution Plan
Trying Out Your Solution and Determining if it Works
If you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life.
Solving Life's Problems can also be read alongside D'Zurilla's and Nezu's Problem-Solving Therapy, Third Edition, serving as an informal "manual" style accompaniment to its more comprehensive companion book.
Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually.
Contents
Why You Should Read This Book
ADAPT: 5 Steps to Solving Life's Problems
Knowing Your Problem-Solving Strengths and Limitations
Step 1: Attitude: Enhancing Your Problem-Solving Capacity
Step 2: Defining Your Problem and Setting Realistic Goals
Step 3: Being Creative and Generating Alternative Solutions
Step 4: Predicting the Consequences and Developing a Solution Plan
Step 5: Trying Out Your Solution and Determining if it Works
Applying the 5-Steps of Effective Problem Solving to Common Life Problems
Appendices
A. Visualization for Success Exercise
B. Deep Breathing Exercise to Manage Stress
C. Visualization--Travel to a Safe Place
D. Rapid Problem Solving
Bibliography
Index
