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Full Description
The Marriage Checkup is designed to help couples assess the strengths and weaknesses of their relationship and to develop strategies for strengthening its health. Like physical health, the health of a relationship can be developed to greater levels of fitness and resilience to illness. Thus, even healthy couples can benefit from a marital health perspective by developing exercises for optimizing their health and fitness. This book primarily serves couples interested in improving the health of their relationship. Counselors and therapists may recommend that their couples-patients use the book. Additionally, the book may be of interest to professors of marriage and family counseling.
Contents
Chapter 1 Intimacy: Strength in Vulnerability
Chapter 2 Emotion Skills in Marriage: Practicing Emotional Grace
Chapter 3 Communication: Healthy Miscommunication
Chapter 4 Mindfulness: Learning to Love in the Moment
Chapter 5 Acceptance: God Grant Me the Serenity
Chapter 6 Forgiveness and Repair: Grace, Generosity, and Compassion
Chapter 7 Team Spirit/Marriage as a Spiritual Journey
Chapter 8 Sexual Authenticity: Sharing the Sacred
Chapter 9 Money: Spenders, Savers, and the Delicate Balance
Chapter 10 Coparenting: Comrades in Arms
Chapter 11 And the Courage to Change: Problem-Solving and Change
Chapter 12 Attachment Styles: Establishing a Secure Base
