Full Description
Transform your health with simple, nutritious recipes to help lower your cholesterol.
Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol—and it doesn't need to be complicated, be time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.
And that's where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health.
Recipes include:
Banana Oat Pancakes
Chicken and Waffles
Cobb Pasta Salad
Chicken Salad Sandwich
Macaroni and Cheese
Flank Steak Fajitas
Weeknight Beef Stew
Chicken and Dumplings
Walnut Honey Mustard Salmon
Chocolate Peanut Butter Protein Balls
Microwave Peach Cobbler
And more!
Each recipe includes a full nutritional analysis, plus helpful modifications to accommodate food allergies or dietary preferences.
This comprehensive reference also includes:
35 gorgeous photos
Guidance on meal planning
Tips for preparing your heart-healthy kitchen
Take control of your health one meal at a time with Simple Meal Solutions for High Cholesterol.
Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns.
Also available from the series:Simple Meal Solutions for Insulin Resistance, Simple Meal Solutions for High Blood Pressure, and Simple Meal Solutions for GLP-1 Diets.
Contents
Introduction
CHAPTER 1 What Is Cholesterol and Why Is It an Issue?
CHAPTER 2 Preparing for Your Lower-Cholesterol Journey
CHAPTER 3 15 Breakfasts in 15 Minutes
CHAPTER 4 20 Lunches in 20 Minutes
CHAPTER 5 30 Dinners in 30 Minutes
CHAPTER 6 10 Snacks and Treats in 10 Minutes
References
Resources
Acknowledgments
About the Author
Index
