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Full Description
This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life.
Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to:
Choose the best foods to eat (and which to avoid)
Use supplements to support your progress
Maximize your workout while intermittent fasting
Avoid the most common mistakes people make
Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
Get past IF roadblocks including mood swings, relapse, and plateauing
Also included are biohacks to level-up results specifically for women.
With Intermittent Fasting Made Easy, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.
Contents
Introduction
Do It for Yourself
Part 1 TRANSFORM YOUR BODY, MIND, AND HEALTH
Chapter One What Is Intermittent Fasting?
Chapter Two Optimize Your Body
Chapter Three Optimize Your Mind
Part 2 GET STARTED
Chapter Four Your Fasting Window
Chapter Five Breaking Your Fast
Chapter Six Your Eating Window
Chapter Seven Tool Kit
Part 3 AMPLIFY YOUR RESULTS
Chapter Eight Supercharge Fat Burning
Chapter Nine Crush Inflammation
Chapter Ten Enhance Your Sleep
Chapter Eleven Additional Strategies for Women
Part 4 MAKE IT A LIFESTYLE
Chapter Twelve Maintain Motivation
Chapter Thirteen Include Your Family
Chapter Fourteen Do What's Best for You
Conclusion I'm Here for You
Acknowledgments
About the Author and Additional Resources
Notes
Index
