Chakras, the Vagus Nerve, and Your Soul : Journeying to Wellness through Subtle Energy and Your Nervous System

M.Ed., C.J. Llewellyn,

Llewellyn Publications,U.S.（2025/05発売）

Llewellyn Publications,U.S.（2025/05発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 288 p.
• 言語 ENG
• 商品コード 9780738779393
• DDC分類 615.852

Full Description

A follow-up to Chakras and the Vagus Nerve, this book features a myriad of ways to raise your awareness and bring calm to your body. C.J. Llewelyn's previous book covered questions about what the chakras and vagus nerve are. This book covers how?how to understand internal messages from your body, how to not act against what your body is doing, and how to live a more balanced and peaceful life. The chakras and vagus nerve are mirrors of each other; learning to tune into what they are telling you is vital. C.J. shares meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are and help you move forward. With more than forty-five exercises to enhance your learning, this book teaches you to trust your inner wisdom.

Contents

Contents

List of Exercises xiii

List of Figures xvii

Letter to the Reader xix

Introduction 1

Part 1: You Are Here
Chapter 1: Be the Curious Traveler 15
Chapter 2: All Who Wander Are Not Lost 55
Chapter 3: Your Earthly Journey 89
Chapter 4: Your Heavenly Journey 123

Part 2: The Way Forward
Chapter 5: Paying Attention While Driving 145
Chapter 6: What Happens in Vagus Stays in Vagus—If You're Not Careful 175
Chapter 7: A Healthy Nervous System Is a Mindful Nervous System 201

Part 3: The Journey on Your Terms
Chapter 8: Your Internal Nature Heals 225
Chapter 9: Reaching Your Soul by Way of Vagal Tone 245
Chapter 10: Acceptance: The Road to Healing 263

Conclusion 279

Acknowledgments 283

Resources 285

Bibliography 289