Full Description
The root chakra is the initial step on a staircase that leads up from the base of your spine toward enlightenment. As the first book in Llewellyn's Chakra Essentials series, Root provides everything you need to know about this grounding energy centre. Ten chakra experts such as bestselling author Cyndi Dale, intuitive cardiologist Dr. Nitin Bhatnagar, and award-winning aromatherapist Margaret Ann Lembo teach this chakra's colour associations, intuitive style, physical reach, psychological influence, and more. You will connect with this wheel of energy through dozens of hands-on practices, including yoga poses, visualizations, and affirmations as well as recipes specific to your root chakra. Explore guided meditations with Amanda Huggins, mantra healing with Tia Tuenge, and vibrational remedies with Jo-Anne Brown. This immersive, two-colour book reveals the secrets to interacting with the root chakra for a more balanced and fulfilling life.
Contents
Contents
List of Practices...xi
Introduction...1
PART 1: ESTABLISHING THE FOUNDATION OF YOUR FIRST CHAKRA KNOWLEDGE [9]
1: Fundamentals...11
2: The Physical Side...33
3: Of the Psyche and the Soul...49
PART 2: APPLYING FIRST CHAKRA KNOWLEDGE IN REAL LIFE [61]
4: Spirit Allies...67 Margaret Ann Lembo
5: Yoga Poses...83 Amanda Huggins
6: Body Wisdom...97 Nitin Bhatnagar, DO
7: Self-Healing and Grounding...111 Amelia Vogler
8: Guided Meditations...123 Amanda Huggins
9: Vibrational Remedies...135 Jo-Anne Brown
10: Crystals, Minerals, and Stones...149 Margaret Ann Lembo
11: Mantra Healing...161 Tia Tuenge
12: Colors and Shapes...173 Gina Nicole
13: Recipes...187 Part 1: Anthony J. W. Benson, 188
13: Recipes...Part 2: Susan Weis-Bohlen, 195
Conclusion...205
