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Full Description
Depression often feels like a heavy fog, obscuring the brightness of life and leaving one feeling isolated and disconnected. In Find Your Path through Depression, psychotherapist Richard Gilpin offers a gentle and insightful guide to navigating these murky waters.
This book explores the multifaceted nature of depression, acknowledging its complexity and the unique ways it affects individuals. Through a combination of mindfulness practices, reflective exercises and compassionate guidance, Gilpin helps readers understand the underlying causes of their depression and provides tools to manage and alleviate its impact, such as:
Mindfulness techniques to cultivate awareness and presence.
Exercises to identify and challenge negative thought patterns.
Strategies for building emotional resilience and self-compassion.
Guidance on creating a supportive environment for healing.
Practical advice for integrating these practices into daily routines.
Find Your Path through Depression is a beacon of hope for those seeking to understand and overcome depression. It offers not just strategies for coping, but a path towards healing and renewal.
Part of the Find Your Path series, which sheds light on a range of common mental-health struggles - from anxiety and depression to imposter syndrome and resilience - and offers practical, compassionate techniques for navigating life's inevitable challenges.
Contents
Introduction
Chapter One
Dark Times, Dead Ends & Breakdowns
Chapter Two
Finding a Foothold, Clearing a Path
Chapter Three
Fresh Prints on an Old Trail
Chapter Four
Hello Darkness, My Old Friend
Chapter Five
Signposts for the Way Ahead
Endnotes
Index
Acknowledgements
About the Author
