Full Description
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
Contents
Contents
Introduction
Chapter One: Taking the Plunge
Chapter Two: The Solo Swim
Chapter Three: Swimming with Friends
Chapter Four: Swimming Adventures
Chapter Five: Reflections from the Riverbank
Chapter Six: Water Wisdom
Further Reading & Websites
The Mindfulness Series
Index
Acknowledgements
