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Full Description
This newly updated and extended version of Step Into Your Power, filled with insights, stories and activities, teaches you how to discover your own inner strength and mental resilience, and to learn how to harness your own power.
You've heard about heroes and read about the greats, but maybe you're not feeling so great yourself right now? Learn from the lived experience of author Jamia Wilson and illustrator Andrea Pippins as they mentor you through growing up in the modern world, and teach you how to Step into Your Power.
In this friendly guide, learn how to look after yourself, 'organise, don't agonise', make good choices, get out of ruts, branch out, shake up your mindset and ask for help. How do you overcome a setback? How do you cope when you or a family member gets sick? How do you change your mindset when you can't change your situation? Step into My Power offers advice and tools to help you face these challenges.
Divided by into the topics of Power, Community, Choices, Act!, Self-Care and a new section on Dealing With Difficult Times, this empowering reference includes self-care advice and activities on every page which you can take and make your very own.
Take this time to explore what it means to know and trust your insights and capabilities with stories, images, activities, resources and action prompts that you can interact with on your own time and, most importantly, on your terms.
A warm and friendly growing-up guide, this book is crucial for the time we are living in right now.
Contents
CONTENTS
Power
You've Got This! Tap Into Your Strength
Slay Your Fear!
Tell the Truth: Saying "Yes" to saying "No"
Stay Intact: Hold on to your wholeness. You are enough.
Keep Calm: You belong! Take your rightful place
Define Yourself: Write your own life rules
Community
Lift As You Climb: Support your squad
Find a Mentor: Learn from your heroes
Ask for Help (Especially when you need it most)
Love and Let Go: Dealing with drama, bullies, and fickle "friends"
Choices
Take Heart and Trust Your Gut
Ask For It: Own What you Want
Don't Fit In? Pave New Ground
Be You, Not "Perfect"
ACT:
Speak Truth to Adults: Know your rights and take action
Don't Agonize, Organize: Create what you need
In a Rut? Get Unstuck!
Branch Out! Find your crew
Self-Care
Be Kind To Yourself
Listen To Your Body
Dealing with Illness
Find the Lesson: Bounce back from the dumps, failures, and other bummers
Shine Brightly Without Burning Out
Dealing With Difficult Times
Transitions: Read your way to presence and a new perspective
Loneliness
Healthy Communications
Communicating Boundaries
