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Full Description
Start today, look younger tomorrow and in only 8 weeks knock a staggering 20 years off your biological age! In 'Turn Back your Age Clock' leading health and fitness experts Tim Bean and Anne Laing reveal the secrets of living longer, being healthier and having a fantastic body inside and out. They explain what happens during the ageing process and, once you have determined your biological age by taking a series of simple tests, how to become your own anti-ageing guru with a week-by-week diet and workout plan and easy-to-follow rejuvenating exercise routines. Also included is advice on protecting and caring for your skin, the best anti-ageing superfoods, what to eat and when and how to burn calories when you are not actively exercising. With the help of this book you will look and feel younger, more vibrant and attractive today and every day.
Contents
INTRODUCTION & FOREWORD; CHAPTER 1coming loose! Includes what happens during the ageing process, body shape, weight, fitness, health and hormones, how to be your own anti-aging guru - tips & strategies. CHAPTER 2: Test your real age; 15 simple tests to detect the signs of wear and tear and determine your biological age, medical checks that everyone should have. CHAPTER 3: The master plan; Getting started and keeping a diary, week-by-week diet and workout plan in chart form. CHAPTER 4: Super skin; Includes how to protect your skin, choosing and using creams, improving the outer appearance, feeding the skin from the inside. CHAPTER 5: Feed your mind and body; Includes attaining and maintaining your ideal weight, anti-aging super foods, strategies for eating the rights foods at the right time, food supplements. CHAPTER 6: Rejuvenator exercises; Easy-to-follow progressive exercise routines, including stretches, circuits with and without weights and target toning, to rejuvenate your body on alternate days. INDEX & ACKNOWLEDGEMENTS.
