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Full Description
Most people find it impossible to believe they can wake up feeling good, move through the day with energy, and then fall easily into a restful sleep. In this book, an experienced practitioner of holistic and alternative healing presents a simple, effective, four-week program to rid the body of the toxins that reduce vitality, sap energy, and endanger health. Using herbs, natural foods, aromatherapy, exercise, and breathing techniques, readers learn to free themselves from toxins that build up in bodily organs and keep them away, eliminating a source of fatigue, joint pain, and possible illness. Michelle Schoffro Cook, DNM, DAc, CNC (Cochrane, AL, Canada) is a Doctor of Natural Medicine and Acupuncture, holistic nutritionist, energy medicine practitioner, and Reiki master.
Contents
Acknowledgements.1: How Toxic Are You?2: You Are What You Eat and Drink.3: You Are What You Breathe, Think, and Do.4: Th e Gentle Detox Solution.5: Th e 4-Week Ultimate Body Detox Plan.6: Power-Packed Detoxification.7: Emotional Detox Strategies.8: Targeting the Kidneys and Intestines.9: Targeting the Lymphatic System (and Cellulite).10: Targeting the Liver and Gallbladder.11: Targeting the Blood, Lungs, and Skin.12: Complementary Detox Therapies.13: Th e Ultimate Body Detox Plan Recipes.14: Th e 4-Week Ultimate Body Detox Plan Lifestyle.Resources.Bibliography.Index.
