The Natural Makeover Diet : A 4-step Program to Looking and Feeling Your Best from the inside Out

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The Natural Makeover Diet : A 4-step Program to Looking and Feeling Your Best from the inside Out

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 262 p.
  • 言語 ENG
  • 商品コード 9780470836705
  • DDC分類 613.04244

Full Description

Move over botox and fad diets - Natural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible - and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out.By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. "The Natural Makeover Diet" introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in "The Natural Makeover Diet". Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

Table of Contents

Acknowledgments                                    ix
Introduction 1 (10)
Your Health Status 11 (10)
The Three Beauty Robbers 21 (20)
Step 1---Your Five-Day Cleanse 41 (30)
Step 2---Nourish 71 (30)
Step 3---Moisturize 101(16)
Step 4---Maintenance 117(14)
Health Optimizers 131(28)
Common Questions Answered 159(38)
Appendix 197(12)
Recipes 209(40)
Product Resource List 249(4)
References 253(4)
Index 257