Be Like Water : Practical Wisdom from the Martial Arts

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Be Like Water : Practical Wisdom from the Martial Arts

  • ウェブストア価格 ¥2,415(本体¥2,196)
  • Grand Central Pub(2003/09発売)
  • 外貨定価 US$ 15.99
  • ウェブストア限定 全点ポイント5倍キャンペーン(6/24~6/28)※店舗受取はキャンペーン対象外※
  • ポイント 105pt
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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 155 p.
  • 言語 ENG
  • 商品コード 9780446690317
  • DDC分類 796.801

Full Description

In the vein of Bruce Lee's famous "be water, my friend" speech as referenced by Tom Brady comes a guide to harnessing your energy to increase focus and peace. "A fascinating and helpful book for everyone trying to make sense of our crazy world." -- Joe Hyams, Author of Zen in the Martial ArtsJoseph Cardillo, Ph.D and top-selling author, reveals the philosophy behind the martial arts techniques that lead to a creative and fulfilled life in this entertaining and insightful guide. Using the techniques outlined in this book, you will feel more deeply and gain confidence in your ability to take care of yourself.

Table of Contents

Introduction                                       xi
How to Use This Book xv
1. Summoning Chi
Find Your Center 1 (10)
2. Emptying Your Mind
Avoid Assumptions 11 (8)
3. Being the Flame; Being the Hand
Observe and Listen to Others 19 (9)
4. Assessing Threats
Conquer Your Fear 28 (8)
5. Seeing with Your Skin
Develop Your Sensitivity and Intuition 36 (13)
6. Knowing Your Targets
Control Your Urges 49 (7)
7. Intensifying Your Effort and Striking
Channel Your Energy 56 (12)
8. Feeling the Rhythm
Respond Appropriately 68 (11)
9. Finding Your Range
Expand Your Comfort Zones 79 (10)
10. Identifying Your Priorities
Consider Your Net Gain 89 (10)
11. Pacing Yourself
Manage Your Energy 99 (9)
12. Wrestling an Empty Jacket
Overcome Force with Softness 108(10)
13. Being Like Water
Go with the Flow 118(9)
14. Living Creatively
Follow Your Bliss 127(12)
15. Cultivating Spirituality
Seek Enlightenment 139(12)
Conclusion 151