Developing Resilience : A Cognitive-Behavioural Approach

Neenan, Michael

Routledge（2009/08発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 195 p.
• 言語 ENG
• 商品コード 9780415480680
• DDC分類 155.24

基本説明

Shows how people can find constructive ways of dealing with their difficulties by using cognitive behaviour techniques.

Full Description

Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways.Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including:managing negative emotionsdistinguishing between what is within and outside of your controllearning from past experiencesdeveloping self-beliefincreasing your level of frustration tolerancemaintaining a resilient outlook.This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.

Contents

Preface. What is Resilience? AttitudeAttitudes That Undermine Resilience Building. Developing Resilience. Strengths Underpinning Resilience. Resilience in the Workplace. Resilience in Relationships. Resilience in Dealing with Difficult People. Maintaining Resilience. An Overview of Resilience.