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Full Description
&>Built by students for students.Health: Making Choices for Life distinguishes itself by speaking your language and helping you to apply the material to your life and implement real behavior change. Built from the ground up with student-generated content and incorporating technology that students use, this is the health book that you can relate to-the one that will inspire you to choose a healthy lifestyle.The student-savvy approach is demonstrated in many different ways throughout the text and is built on an ultra-modern, magazine-style design with appealing photos and visuals that encourage you to read. Additionally, student stories in both the text and online provide real-life examples of important health issues. Unique, practical tools like the Choosing to Change Worksheets walk you through the steps of behavior change and help you to make informed decisions about your lifestyle choices. Lastly, the authors employ a conversational writing style that speaks directly to you while maintaining quality content and excellent academic rigor.Note: If you are purchasing the standalone text or electronic version, MasteringHealth does not come automatically packaged with the text. To purchase MasteringHealth please visit www.masteringhealthandnutrition.com or you can purchase a package of the physical text + MasteringHealth by searching for 0321982703/ 9780321982704. MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor.
Contents
I. MAKING HEALTHY CHOICES1. Health in the 21st Century: New Challenges, New ChoicesII. MAINTAINING MIND-BODY HEALTH2. Psychosocial Health: Maintaining the Mind and Spirit3. Stress Management: Coping with College Life4. Sleep: Repairing Your Body, Recharging Your MindIII. EATING RIGHT, STAYING FIT5. Nutrition: Food for Life6. Physical Activity: For Fitness, Health, and Fun7. Body Image, Body Weight: Achieving a Healthy BalanceIV. AVOIDING ABUSE AND ADDICTION8. Compulsive Behaviors and Psychoactive Drugs: Understanding Addiction9. Alcohol: Choices and Challenges10. Tobacco: A Clear and Present Danger11. Diabetes and Cardiovascular Disease: Reducing Your Risk12. Cancer: Take-Charge Choices13. Immunity and Infection: Breaking the ChainVI. BUILDING HEALTHY RELATIONSHIPS14. Relationships: Communication, Conflict, and Commitment15. Sexuality: Your Body, Your Choices16. Sexually Transmitted Infections: Safeguard your Sexual Health17. Contraception: Avoiding Unintended Pregnancy 18. Choosing Parenthood: Pregnancy, Childbirth, and the Challenge of InfertilityVII. PRESERVING YOUR HEALTH19. Consumer Health: Options in Health Care20. Personal Safety: Caution Ahead21. Environmental Health: Protecting Yourself and Your World22. Navigating Change: The Gifts and Challenges of Aging
