For the Long Run : Build Your Daily Operating System for Energy, Recovery and Wellbeing

著者名：Spendlove, Jessica

Wiley（2026/07/24発売）

• 言語：ENG
• ISBN：9781394434657
• eISBN：9781394434671

Description

More energy today. Better health for life.

For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you should do to feel your best — and the key actions that are actually practical and sustainable for the long term.

Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure.

Inside, you'll discover immediately actionable advice, grounded in physiology and behavioural science, that will help you to:

• listen to what your body is saying and harness its natural biological rhythms
• support your energy: how you charge up, build capacity and charge down
• use targeted tips for nutrition and exercise to improve your daily vitality and your longevity
• understand how sleep, recovery and social connection shape your health, both today and long term
• keep your system running when faced with challenges like travel, parenting and the unpredictability of life.

It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you. For the Long Run is your guide to sustainable high performance — for today, tomorrow and decades to come.

Table of Contents

About Jessica Spendlove xiii
How to use this book xv\
Introduction xvii

Part 1 A daily operating system for sustainable performance 1

1 Why you need a daily operating system 3

2 It's time to learn a new language 25

3 Finding your rhythm 43

Part 2 The 5 rhythms of your operating system 61

4 Nutrition—Fuelling wellbeing and performance 63

5 Exercise—Exercise creates energy 103

6 Stress and recovery—Building your stress capacity 125

7 Sleep—The ultimate recovery 159

8 Connection—With your values, your purpose and your people 191

9 Getting your operating system up and running 211

Not the end ... the beginning 233
Acknowledgements 237
References 241