Description
Transform your day, one minute at a time
Drowning in stress? Overwhelmed by endless to-dos? What if you could change your whole day — without hours of meditation or a complete life overhaul? One-Minute Reset proves that the smallest moments can hold the greatest power. Drawing on neuroscience and two decades of wellness expertise, Heidi Horne delivers practical tools that fit into your actual life (not the perfect one you’ve been waiting for).
Each reset takes just one minute but creates lasting impact. From managing anxiety to deepening relationships, these techniques will help you interrupt stress, reclaim focus and build resilience, wherever you are and whatever you’re doing.
Inside you’ll discover:
- science-backed breathing techniques that calm your nervous system
- tools for better sleep, sharper focus and stronger self-care
- real-world stories proving small moments create massive shifts
- a complete 21-Day Challenge to build your personal reset practice
- proof that you don’t need hours to create meaningful change.
Stop waiting for life to slow down. Take back control before stress takes control of you — your reset starts now, one powerful minute at a time.
Table of Contents
A Note From the Author xiii
Why listen to me? xv
Introduction: Reset your mind, rewrite your future xvii
1 You are what you are because of what you believe 1
2 The power of small, consistent actions 17
3 Managing stress before it manages you 31
4 The power of the breath 45
5 Relationships and the reset 59
6 Redefining productivity 69
7 The art of self- care 81
8 Overcoming anxiety with intention 91
9 From fear to courage 101
10 Cultivating gratitude 113
11 The power of purpose 123
12 Building that resilience muscle 137
13 The art of forgiveness 149
14 Small wins, big momentum 159
15 The reset habit loop 169
The 21- Day Reset Challenge 181
The weekly flow 185
What’s next 223
Join the One-Minute Reset app 225
Bibliography 229
