The Power of Breathing : For More Calm, Energy, and Quality of Life

著者名：Marchadier, Doris

Springer（2025/07/02発売）

• 言語：ENG
• ISBN：9783662714881
• eISBN：9783662714898

Description

Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.

From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation

Table of Contents

1. The Importance of Breathing for Health.- 2. The Universal Power of Breathing and Its History.- 3. The Respiratory System.- 4. The Significance of Breathing for Health and Well-being.- 5. Breathing Techniques.- 6. Breathing and Movement. - Stress, Anxiety, Psychology.- 7. Health-promoting Strategies for a Relaxed Everyday Life.