Description
How's your battery?
How often do you find yourself running on fumes, with more demands on your plate than hours in the day? If you're like most people, you might feel like a battery that's constantly draining — with no reliable way to recharge. In Energised, wellness leader Tim Jack Adams introduces a powerful system for managing your energy more effectively to keep up with the demands of everyday life.
Energised is your guide to recharging your battery so you can stop just surviving and start leading, connecting and achieving with clarity and confidence. By rethinking how you manage your time and focus, you'll unlock greater motivation, resilience and fulfilment in every part of your life.
You'll discover:
- Practical tools to sustainably recharge your mental, physical and emotional energy (and inspire those around you to do the same!).
- Guidance for thriving in high-pressure environments and achieving peak performance without sacrificing your wellbeing.
- Strategies to optimise your physical and digital environments for improved focus and restoration.
- Tips for sleep, nutrition and movement that will help you feel more balanced and connected.
- How to deepen your connection to yourself, others, and nature to create more meaningful relationships and a truly energised life.
Whether you're trying to be more efficient at work or managing a busy home life, this book offers the tools to take control of your energy, live with intention and lead with impact. It's time to stop running on empty and start recharging your battery. Because when your energy is at its best, so is everything else in your life.
Table of Contents
About the author vii
Forewords ix
Introduction xiii
Part I: Setting the scene 1
1 My evolution — and that of GreenX7 5
2 Finding a new way to reconnect and recharge 29
Part II: Your battery 51
3 Purpose 53
4 Sleep 61
5 Physical health 67
6 Nutrition 73
7 Mindset 79
8 Fun 89
9 Friendships 97
10 Relationships 111
11 The wellness wheel 121
Part III: Recharging your battery with the GreenX7 tools 129
12 Movement 133
13 Environment 139
14 Earthing 149
15 Time 157
16 Connection 169
17 Breath 181
18 Reflection 189
Part IV: Pulling it all together 199
19 Finding your rhythm 201
20 Opening up 217
21 How full is your battery? 229
Conclusion 239
The GreenX7 Mission 243
Join the GreenX7 community 245
References 247
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