Description
The only book to use a CBT approach to postnatal depression
Based on the specific needs of women with postnatal depression
Part of the popular and successful 'Overcoming...' series
Approachable workbooks with memorable cartoon illustrations
Complementary downloadable materials at www.livinglifetothefull.com
Table of Contents
Understanding why you feel as you do: Starting out ... and how to keep going if you feel stuck. Understanding why you feel as you do. Making changes: Practical problem solving. Being assertive. Building relationships with your baby, family, and friends. Information for families and friends - how can you offer the best support?. Doing things that boost how you feel. Using exercise to boost how you feel. Helpful things you do. Unhelpful things you do. Anxiety and avoidance. Noticing and changing extreme and unhelpful thinking. Overcoming sleep problems. Alcohol, drugs and your baby. Understanding and using anti-depressant medication. Planning for the future.
