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Description
Think health, whole foods, and simple lifestyle choices...
While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health.
This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.
In her usual well-researched yet easy-to-understand manner, Susan Smith Jones demystifies any nutrition and health confusion you may have and shows you how to:
· Achieve permanent weight loss
· Lower cholesterol and high blood pressure
· Reduce inflammation
· Strengthen your immune system
· Help fight cancer and diabetes
· Relieve aches and pains
· Alkalize and energize your body
· Live stress free and forever young
· Detoxify your body
· Rejuvenate your skin and hair
· Alleviate depression
· Boost your antioxidant capacity
· Protect your heart, vision, and genes
· Experience more joy and peace
